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I believe Peggy posted something somewhere about using the Pomodoro method (study 25 minutes, break 5 minutes), but I cannot find it and my break is almost over.  I was somewhat familiar with this method because my daughter used it.  I wanted to try it, but you are supposed to have a timer that ticks to remind you of the passing time and didn't have one.  I found one online at http://www.online-stopwatch.com/pomodoro-timer/  It is really helping me get back on track with my studies.  Thank you for reminding me of this method, Peggy!